Many women often feel embarrassed, ashamed or too shy about talking about their sexual needs. What most women do not realize is that a woman’s sexual health is as important as her physical or mental health.
Women’s sexuality is a rising conversational topic. Over time, partners of both sexes have realized that open communication is key, and a woman’s sexuality is dependent on more than just her physical needs. Why is this topic of discussion gaining so much traction? What is the relationship between sexual, physical and mental health? Read on to find out more.
What is Women’s Sexual Health?
Women’s sexual health relates to the different elements involved in making a healthy sex life for a woman. These elements are more than just physical elements. They often have a psychological, emotional and interpersonal aspect to it. A big part of ensuring a healthy sex life for any woman is comfort and intimacy.
If a woman feels comfortable with her partner, she will be more open to exploring her sexuality with them. This also creates a sense of intimacy between the two. Sex is inherently a form of physical intimacy between two people, but being emotionally intimate with a partner can lead to a higher desired effect in the bedroom. It makes the overall experience more enjoyable and a lot more comfortable.
What are the Other Elements of Women’s Sexual Health?
We already discussed one big part in achieving a healthy sex life for women. Another important part that needs to be discussed here is communication. Communication is key to fixing many problems in the world, and it can also help fix the problems in the bedroom. Open communication channels come with a sense of comfort and emotional intimacy, as discussed before, and women need to make sure they talk about their needs, routines, likes and dislikes clearly with their partner when they’re engaging in sexual activity.
Communication helps improve the physical understanding between two adults and can be a major hurdle to overcome if it does not take place properly. Partners need to discuss various things beside likes and dislikes in the bedroom as well, such as means of contraceptives, consent, menstruation, illnesses, and more.
A healthy discussion about one’s beliefs in their relationship can also help improve women’s overall sexual health. It helps partners understand their views of their relationship, their expectations, and creates a healthy and balanced sex life.
How to Discuss Sexual Problems and Issues and When to Visit Your Doctor
There are many underlying physical and psychological reasons why a woman’s sexual health could have taken a turn for the worse. Stress, depression, problems in the relationship are some of the psychological factors that affect a woman’s sex drive. Hormonal imbalances, side effects of medication, diabetes, and pain during sexual intercourse are some of the physical factors affecting women’s sexual health.
If the physical problems persist over time, women should consult their general physician or gynecologist to resolve this issue. If communication with the partner over a period of time does not work, then women should try going to see a mental health professional to help with the psychological issues that are impacting their sexual health.
Always remember, a healthy sex life is key to a fulfilling sense of well-being!
